7 Ingredients
  • 1/2 pound lump crab
  • 1/4 cup chopped sweet onion
  • 1/2 cup diced mango
  • 2 tablespoons cider vinegar
  • 1 tablespoon light olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
Nutrition
193
10% daily value
2 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

4% 1

Sugars

- 7

Sugars, added

- 0

Protein

42% 21

Cholesterol

29% 88

Sodium

19% 457

Calcium

11% 112

Magnesium

11% 46

Potassium

10% 482

Iron

6% 1

Zinc

37% 4

Phosphorus

39% 273

Vitamin A

3% 25

Vitamin C

22% 19

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

21% 3

Vitamin B6

19% 0

Folate equivalent (total)

17% 68

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

425% 10

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

5% 6
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