Shrimp and Peas with Farfalle recipes

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11 Ingredients

1/4 cup kosher salt
1/2 pound farfalle pasta
1 pound fresh English peas, shelled or 1 1/2 cups frozen peas, thawed
1 pound fresh English peas, shelled or 1 1/2 cups frozen peas, thawed
6 tablespoons butter, divided
1/2 cup panko (Japanese breadcrumbs)
2 teaspoons lemon zest, divided
1 pound peeled, medium-size raw shrimp, deveined
1 tablespoon fresh lemon juice
2 tablespoons finely chopped fresh flat-leaf parsley
1/4 teaspoon black pepper

Preparation Instructions on My Recipes

Nutrition

441

22% daily value

servings

high-fiber

Fat 

20%

13
                 
Saturated

38%

8
                 
Trans

-

0
                 
Monounsaturated

-

3
                 
Polyunsaturated

-

1
                 
Carbs 

18%

53
                 
Carbs (net)

-

44
                 
Fiber

33%

8
                 
Sugars

-

9
                 
Sugars, added

-

0
                 
Protein

57%

29
                 
Cholesterol

51%

152
                 
Sodium

28%

670
                 
Calcium

11%

106
                 
Magnesium

21%

87
                 
Potassium

11%

531
                 
Iron

19%

3
                 
Zinc

26%

3
                 
Phosphorus

52%

362
                 
Vitamin A

29%

258
                 
Vitamin C

34%

31
                 
Thiamin (B1)

36%

0
                 
Riboflavin (B2)

14%

0
                 
Niacin (B3)

20%

3
                 
Vitamin B6

14%

0
                 
Folate equivalent (total)

22%

90
                 
Folate (food)

-

90
                 
Folic acid

-

0
                 
Vitamin B12

1%

0
                 
Vitamin D

1%

0
                 
Vitamin E

3%

0
                 
Vitamin K

53%

64

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