13 Ingredients
  • Cooking spray
  • 4 garlic cloves, minced and divided
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 5 sun-dried tomatoes, packed without oil, diced
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1/4 cup (1 ounce) crumbled reduced-fat feta cheese
  • 3 tablespoons (1 1/2 ounces) block-style fat-free cream cheese
  • 1/2 teaspoon grated lemon rind
  • 4 (4-ounce) boneless center-cut loin pork chops, trimmed
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon dried oregano
Nutrition
152
8% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 4

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

31% 15

Cholesterol

15% 44

Sodium

14% 342

Calcium

11% 114

Magnesium

14% 59

Potassium

12% 555

Iron

11% 2

Zinc

14% 2

Phosphorus

29% 206

Vitamin A

26% 230

Vitamin C

18% 17

Thiamin (B1)

28% 0

Riboflavin (B2)

21% 0

Niacin (B3)

27% 4

Vitamin B6

42% 1

Folate equivalent (total)

25% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

84% 13

Vitamin E

7% 1

Vitamin K

191% 229

Sugar alcohols

- 0

Water

- 98
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