11 Ingredients
  • 3 cups thinly sliced peeled Granny Smith apple (about 1 1/4 pounds)
  • 1 teaspoon lemon juice
  • 4 small sweet potatoes, peeled and thinly sliced (about 2 pounds)
  • 1/4 cup maple syrup
  • 1 tablespoon butter, melted
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 2 (1-ounce) slices white bread
  • 2 teaspoons olive oil
  • 1/4 teaspoon ground nutmeg
Nutrition
268
13% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

11% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 43

Fiber

25% 6

Sugars

- 22

Sugars, added

- 8

Protein

6% 3

Cholesterol

2% 5

Sodium

13% 307

Calcium

6% 65

Magnesium

10% 39

Potassium

15% 528

Iron

7% 1

Zinc

5% 1

Phosphorus

11% 78

Vitamin A

88% 793

Vitamin C

5% 3

Thiamin (B1)

10% 0

Riboflavin (B2)

17% 0

Niacin (B3)

6% 1

Vitamin B6

14% 0

Folate equivalent (total)

5% 22

Folate (food)

- 21

Folic acid

- 2

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

8% 7
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