11 Ingredients
  • 3 cups thinly sliced peeled Granny Smith apple (about 1 1/4 pounds)
  • 1 teaspoon lemon juice
  • 4 small sweet potatoes, peeled and thinly sliced (about 2 pounds)
  • 1/4 cup maple syrup
  • 1 tablespoon butter, melted
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 2 (1-ounce) slices white bread
  • 2 teaspoons olive oil
  • 1/4 teaspoon ground nutmeg
Nutrition
201
10% daily value
8 servings
                                       
                                            vegetarian
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 32

Fiber

19% 5

Sugars

- 17

Sugars, added

- 6

Protein

5% 2

Cholesterol

1% 4

Sodium

10% 230

Calcium

5% 49

Magnesium

7% 30

Potassium

8% 396

Iron

5% 1

Zinc

5% 1

Phosphorus

8% 58

Vitamin A

66% 595

Vitamin C

2% 2

Thiamin (B1)

9% 0

Riboflavin (B2)

16% 0

Niacin (B3)

6% 1

Vitamin B6

16% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 1

Vitamin B12

0% 0

Vitamin D

7% 1

Vitamin E

4% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 130
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