7 Ingredients
  • 3 pounds carrots, peeled
  • 1 cup chicken stock or reduced-sodium chicken broth
  • 1/2 pound shallots, thinly sliced
  • 1/2 stick unsalted butter
  • 1/4 cup chopped sage
  • 1 tablespoon finely chopped thyme
  • 1/4 teaspoon grated nutmeg
Chronic Conditions
Consume Less
Helpful
Helpful
Neutral/Ok
Helpful
Helpful
Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
165
8% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

11% 7

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 17

Fiber

30% 7

Sugars

- 11

Sugars, added

- 0

Protein

7% 4

Cholesterol

5% 16

Sodium

7% 165

Calcium

14% 139

Magnesium

11% 46

Potassium

15% 721

Iron

12% 2

Zinc

7% 1

Phosphorus

13% 91

Vitamin A

165% 1483

Vitamin C

17% 15

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

15% 2

Vitamin B6

36% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

28% 4

Vitamin E

11% 2

Vitamin K

77% 92

Sugar alcohols

- 0

Water

- 203
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