12 Ingredients
  • 2 1/2 cups whole milk
  • 1/2 cup (1 stick) unsalted butter
  • 2 teaspoons kosher salt
  • 1 cup stone-ground yellow cornmeal
  • 1 cup canned pure pumpkin purée
  • 3 large eggs, separated
  • 1 tablespoon chopped fresh chives
  • 1/2 teaspoon chopped fresh thyme
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
Nutrition
241
12% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

25% 16

Saturated

47% 9

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 16

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

13% 6

Cholesterol

36% 108

Sodium

15% 362

Calcium

11% 112

Magnesium

9% 37

Potassium

5% 241

Iron

8% 1

Zinc

8% 1

Phosphorus

22% 153

Vitamin A

45% 404

Vitamin C

2% 2

Thiamin (B1)

9% 0

Riboflavin (B2)

21% 0

Niacin (B3)

5% 1

Vitamin B6

10% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

419% 63

Vitamin E

7% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 114
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