14 Ingredients
  • 4 ounces very thinly sliced country ham or prosciutto
  • 1 cup coarse fresh breadcrumbs
  • 4 tablespoons olive oil, divided
  • 1 teaspoon chopped fresh thyme
  • 1 cup finely grated Parmesan, divided
  • kosher salt
  • freshly ground pepper
  • 2 bunches collard greens (about 1 pound), center ribs and stems removed
  • 1 large onion, thinly sliced
  • 2 garlic cloves, finely chopped
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1/4 teaspoon freshly grated nutmeg
Nutrition
350
18% daily value
8 servings
                                       
                                            low-​carb
     

Fat

36% 24

Saturated

44% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 16

Fiber

5% 1

Sugars

- 5

Sugars, added

- 0

Protein

35% 17

Cholesterol

18% 55

Sodium

30% 725

Calcium

28% 276

Magnesium

7% 30

Potassium

9% 298

Iron

8% 1

Zinc

13% 2

Phosphorus

38% 265

Vitamin A

9% 82

Vitamin C

3% 2

Thiamin (B1)

24% 0

Riboflavin (B2)

19% 0

Niacin (B3)

15% 3

Vitamin B6

15% 0

Folate equivalent (total)

9% 36

Folate (food)

- 13

Folic acid

- 14

Vitamin B12

12% 1

Vitamin D

0% 2

Vitamin E

6% 1

Vitamin K

8% 7
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