6 Ingredients
  • 5 pounds sweet potatoes, unpeeled
  • 1/4 to 1/2 cup maple syrup
  • 5 tablespoons unsalted butter, at room temperature
  • 1 cup sour cream
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground nutmeg
Nutrition
401
20% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

40% 8

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

23% 68

Carbs (net)

- 59

Fiber

34% 9

Sugars

- 22

Sugars, added

- 9

Protein

10% 5

Cholesterol

11% 34

Sodium

12% 290

Calcium

13% 134

Magnesium

18% 77

Potassium

22% 1030

Iron

10% 2

Zinc

11% 1

Phosphorus

24% 169

Vitamin A

236% 2121

Vitamin C

8% 7

Thiamin (B1)

20% 0

Riboflavin (B2)

32% 0

Niacin (B3)

10% 2

Vitamin B6

47% 1

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

5% 6
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