12 Ingredients
  • 4 (6-ounce) trout fillets
  • 1 tablespoon olive oil, divided
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup fresh breadcrumbs
  • 1 teaspoon curry powder
  • 1 teaspoon chili powder
  • 1 teaspoon pumpkin-pie spice
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon ground nutmeg
  • Watercress sprigs (optional)
Nutrition
254
13% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

16% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 12

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

50% 25

Cholesterol

22% 67

Sodium

10% 251

Calcium

7% 68

Magnesium

10% 38

Potassium

14% 479

Iron

8% 1

Zinc

5% 1

Phosphorus

41% 289

Vitamin A

11% 102

Vitamin C

6% 4

Thiamin (B1)

21% 0

Riboflavin (B2)

11% 0

Niacin (B3)

38% 8

Vitamin B6

21% 0

Folate equivalent (total)

11% 43

Folate (food)

- 18

Folic acid

- 15

Vitamin B12

82% 5

Vitamin D

5% 18

Vitamin E

16% 3

Vitamin K

5% 4
Comments
 
×