12 Ingredients
  • 4 (6-ounce) trout fillets
  • 1 tablespoon olive oil, divided
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup fresh breadcrumbs
  • 1 teaspoon curry powder
  • 1 teaspoon chili powder
  • 1 teaspoon pumpkin-pie spice
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon ground nutmeg
  • Watercress sprigs (optional)
Nutrition
382
19% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

24% 16

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 19

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

75% 38

Cholesterol

33% 100

Sodium

16% 377

Calcium

10% 102

Magnesium

14% 58

Potassium

15% 719

Iron

12% 2

Zinc

11% 1

Phosphorus

62% 434

Vitamin A

17% 153

Vitamin C

6% 5

Thiamin (B1)

39% 0

Riboflavin (B2)

21% 0

Niacin (B3)

71% 11

Vitamin B6

48% 1

Folate equivalent (total)

16% 64

Folate (food)

- 26

Folic acid

- 22

Vitamin B12

309% 7

Vitamin D

7201% 1080

Vitamin E

33% 5

Vitamin K

5% 7

Sugar alcohols

- 0

Water

- 128
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