12 Ingredients
  • 2 pork cutlet
  • 2 slices bacon
  • 2 slice sourdough bread
  • 4 slices Swiss cheese
  • 1 cup low-fat milk
  • 3 oz radishes
  • 3 head little gem lettuce
  • 3 Tbsp Dijon mustard
  • 2 Tbsp grated parmesan cheese
  • 1 Tbsp champagne vinegar
  • 4 Tbsp all-purpose flour
  • ¼ tsp béchamel spice blend (ground bay leaf and ground nutmeg)
Chronic Conditions
Neutral/Ok
Consume Less
Helpful
Consume Less
Consume Less
Neutral/Ok
Neutral/Ok
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
1154
58% daily value
2 servings
                                       
                                            high-​fiber
     

Fat

79% 51

Saturated

115% 23

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 6

Carbs

34% 101

Carbs (net)

- 94

Fiber

29% 7

Sugars

- 17

Sugars, added

- 0

Protein

142% 71

Cholesterol

53% 160

Sodium

69% 1650

Calcium

95% 950

Magnesium

37% 156

Potassium

31% 1463

Iron

57% 10

Zinc

72% 8

Phosphorus

152% 1061

Vitamin A

59% 534

Vitamin C

15% 14

Thiamin (B1)

205% 2

Riboflavin (B2)

121% 2

Niacin (B3)

95% 15

Vitamin B6

84% 1

Folate equivalent (total)

110% 440

Folate (food)

- 240

Folic acid

- 117

Vitamin B12

141% 3

Vitamin D

678% 102

Vitamin E

9% 1

Vitamin K

159% 191

Sugar alcohols

- 0

Water

- 515
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