8 Ingredients
  • 2 cups broccoli florets
  • 1 cup milk (do not use skim)
  • 1 cup heavy cream
  • 2 large eggs plus 2 large egg yolks
  • 1 cup grated Cheddar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground nutmeg
Nutrition
431
22% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

59% 38

Saturated

110% 22

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 7

Fiber

0% 0

Sugars

- 5

Sugars, added

- 0

Protein

31% 16

Cholesterol

101% 302

Sodium

21% 508

Calcium

34% 342

Magnesium

8% 31

Potassium

9% 311

Iron

6% 1

Zinc

13% 2

Phosphorus

47% 329

Vitamin A

53% 473

Vitamin C

56% 33

Thiamin (B1)

7% 0

Riboflavin (B2)

29% 0

Niacin (B3)

2% 0

Vitamin B6

9% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

1% 2

Vitamin E

7% 1

Vitamin K

5% 4
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