11 Ingredients
  • 2 medium zucchini (about 12 oz.)
  • 2 medium-size yellow squash (about 12 oz.)
  • 1 red onion, halved and cut into 1/8-inch-thick slices
  • Parchment paper
  • 2 1/2 tablespoons kosher salt
  • 1/2 cup apple cider vinegar
  • 1/2 cup rice vinegar
  • 3/4 cup sugar
  • 1 teaspoon celery seeds
  • 1 teaspoon mustard seeds
  • 1/4 teaspoon dry mustard
Nutrition
71
4% daily value
12 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 16

Fiber

3% 1

Sugars

- 14

Sugars, added

- 12

Protein

1% 1

Cholesterol

0% 0

Sodium

10% 232

Calcium

2% 19

Magnesium

4% 15

Potassium

4% 172

Iron

2% 0

Zinc

1% 0

Phosphorus

4% 25

Vitamin A

1% 7

Vitamin C

9% 8

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 72
Comments
 
×