10 Ingredients
  • 4 (6-ounce) salmon fillets
  • Cooking spray
  • 2 tablespoons chopped green onions
  • 1 tablespoon low-fat mayonnaise
  • 1 tablespoon plain fat-free yogurt
  • 1 teaspoon lemon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon dry mustard
  • Chopped green onions (optional)
  • Lemon wedges (optional)
Nutrition
404
20% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

43% 28

Saturated

29% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 9

Carbs

1% 2

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

70% 35

Cholesterol

32% 95

Sodium

11% 272

Calcium

3% 29

Magnesium

12% 49

Potassium

18% 646

Iron

4% 1

Zinc

5% 1

Phosphorus

60% 418

Vitamin A

0% 2

Vitamin C

12% 7

Thiamin (B1)

24% 0

Riboflavin (B2)

16% 0

Niacin (B3)

74% 15

Vitamin B6

54% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

92% 6

Vitamin D

- 0

Vitamin E

30% 6

Vitamin K

10% 8
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