10 Ingredients
  • 4 (6-ounce) salmon fillets
  • Cooking spray
  • 2 tablespoons chopped green onions
  • 1 tablespoon low-fat mayonnaise
  • 1 tablespoon plain fat-free yogurt
  • 1 teaspoon lemon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon dry mustard
  • Chopped green onions (optional)
  • Lemon wedges (optional)
Nutrition
269
13% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

28% 18

Saturated

19% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 6

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

47% 23

Cholesterol

21% 63

Sodium

8% 181

Calcium

2% 19

Magnesium

8% 33

Potassium

9% 431

Iron

3% 0

Zinc

4% 0

Phosphorus

40% 278

Vitamin A

0% 1

Vitamin C

5% 5

Thiamin (B1)

20% 0

Riboflavin (B2)

14% 0

Niacin (B3)

62% 10

Vitamin B6

56% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

153% 4

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

5% 6
Comments
 
×