10 Ingredients
  • 4 (6-ounce) salmon fillets
  • Cooking spray
  • 2 tablespoons chopped green onions
  • 1 tablespoon low-fat mayonnaise
  • 1 tablespoon plain fat-free yogurt
  • 1 teaspoon lemon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon dry mustard
  • Chopped green onions (optional)
  • Lemon wedges (optional)
Nutrition
391
20% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

40% 26

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 8

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

70% 35

Cholesterol

31% 94

Sodium

12% 278

Calcium

3% 29

Magnesium

12% 49

Potassium

14% 651

Iron

4% 1

Zinc

6% 1

Phosphorus

60% 418

Vitamin A

0% 2

Vitamin C

9% 8

Thiamin (B1)

30% 0

Riboflavin (B2)

21% 0

Niacin (B3)

92% 15

Vitamin B6

84% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

230% 6

Vitamin D

0% 0

Vitamin E

42% 6

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 120
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