12 Ingredients
  • 1 (16-ounce) package fresh broccoli flowerets
  • 2 tablespoons butter or margarine
  • 3 tablespoons chopped onion
  • 2 tablespoons all-purpose flour
  • 1 teaspoon chicken bouillon granules
  • 1 3/4 cups milk
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon ground marjoram
  • Parmesan cheese (optional)
Nutrition
153
8% daily value
6 servings
                                       
                                           
     

Fat

14% 9

Saturated

27% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 9

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

16% 8

Cholesterol

8% 24

Sodium

16% 394

Calcium

23% 233

Magnesium

7% 30

Potassium

8% 359

Iron

5% 1

Zinc

8% 1

Phosphorus

26% 183

Vitamin A

12% 108

Vitamin C

75% 68

Thiamin (B1)

10% 0

Riboflavin (B2)

20% 0

Niacin (B3)

5% 1

Vitamin B6

14% 0

Folate equivalent (total)

15% 61

Folate (food)

- 54

Folic acid

- 4

Vitamin B12

18% 0

Vitamin D

273% 41

Vitamin E

5% 1

Vitamin K

65% 78

Sugar alcohols

- 0

Water

- 139
Comments
 
×