16 Ingredients
  • 1/4 banana, diced
  • 1/4 grapefruit, cut in segments
  • 1/8 pineapple, cored and diced
  • 1/4 cup raspberries
  • 1 cup yogurt
  • 1/2 cup House-Made Granola, recipe follows
  • 1 cup honey
  • 1/4 cup coconut oil
  • 3 cups rolled oats
  • 1 cup sliced almonds
  • 1 cup shredded coconut
  • 1 cup pepitas
  • 1 cup puffed rice
  • 2 tablespoons light brown sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground ginger
Nutrition
4555
228% daily value
1 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

366% 238

Saturated

586% 117

Trans

- 0

Monounsaturated

- 60

Polyunsaturated

- 42

Carbs

191% 572

Carbs (net)

- 511

Fiber

246% 62

Sugars

- 343

Sugars, added

- 296

Protein

211% 106

Cholesterol

11% 32

Sodium

57% 1357

Calcium

81% 809

Magnesium

404% 1698

Potassium

83% 3888

Iron

188% 34

Zinc

218% 24

Phosphorus

485% 3393

Vitamin A

8% 72

Vitamin C

101% 91

Thiamin (B1)

182% 2

Riboflavin (B2)

185% 2

Niacin (B3)

111% 18

Vitamin B6

92% 1

Folate equivalent (total)

64% 258

Folate (food)

- 258

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

33% 5

Vitamin E

175% 26

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 504
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