16 Ingredients
  • 1/4 banana, diced
  • 1/4 grapefruit, cut in segments
  • 1/8 pineapple, cored and diced
  • 1/4 cup raspberries
  • 1 cup yogurt
  • 1/2 cup House-Made Granola, recipe follows
  • 1 cup honey
  • 1/4 cup coconut oil
  • 3 cups rolled oats
  • 1 cup sliced almonds
  • 1 cup shredded coconut
  • 1 cup pepitas
  • 1 cup puffed rice
  • 2 tablespoons light brown sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground ginger
Nutrition
4853
243% daily value
1 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

389% 253

Saturated

599% 120

Trans

- 0

Monounsaturated

- 66

Polyunsaturated

- 48

Carbs

202% 605

Carbs (net)

- 538

Fiber

268% 67

Sugars

- 355

Sugars, added

- 296

Protein

229% 115

Cholesterol

11% 32

Sodium

57% 1372

Calcium

86% 856

Magnesium

430% 1804

Potassium

90% 4217

Iron

202% 36

Zinc

240% 26

Phosphorus

524% 3671

Vitamin A

8% 73

Vitamin C

101% 91

Thiamin (B1)

219% 3

Riboflavin (B2)

199% 3

Niacin (B3)

119% 19

Vitamin B6

106% 1

Folate equivalent (total)

77% 308

Folate (food)

- 308

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

2% 0

Vitamin E

220% 33

Vitamin K

16% 20
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