10 Ingredients
  • 4 (6 to 8 ounces each) boneless skinless chicken breast halves
  • Coarse salt and ground pepper
  • 2 tablespoons olive oil
  • 1/2 medium red onion, chopped
  • 1/2 jalapeno chile, (ribs and seeds removed for less heat, if desired), chopped
  • 4 red plums, (about 1 pound), halved, pitted, and cut into 1/2-inch pieces
  • 1/3 cup packed light-brown sugar
  • 2 tablespoons cider vinegar
  • 3/4 teaspoon curry powder
  • 1/4 teaspoon ground ginger
Nutrition
428
21% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 30

Fiber

9% 2

Sugars

- 29

Sugars, added

- 18

Protein

92% 46

Cholesterol

48% 145

Sodium

35% 841

Calcium

4% 43

Magnesium

17% 70

Potassium

26% 905

Iron

7% 1

Zinc

10% 2

Phosphorus

64% 449

Vitamin A

4% 33

Vitamin C

22% 13

Thiamin (B1)

15% 0

Riboflavin (B2)

23% 0

Niacin (B3)

98% 20

Vitamin B6

84% 2

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 2

Vitamin E

13% 3

Vitamin K

17% 14
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