5 Ingredients
  • 1 medium corn muffin or 2 corn toaster cakes, cut into 1/2-inch cubes (1 1/4 cups)
  • 2/3 cup whole milk
  • 1 large egg
  • 1 tablespoon molasses
  • 1/4 teaspoon ground ginger
Nutrition
530
27% daily value
1 servings
                                       
                                            balanced, vegetarian
     

Fat

28% 18

Saturated

32% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

24% 73

Carbs (net)

- 73

Fiber

0% 0

Sugars

- 23

Sugars, added

- 15

Protein

38% 19

Cholesterol

82% 247

Sodium

37% 892

Calcium

53% 535

Magnesium

24% 100

Potassium

16% 749

Iron

27% 5

Zinc

18% 2

Phosphorus

62% 434

Vitamin A

17% 155

Vitamin C

0% 0

Thiamin (B1)

36% 0

Riboflavin (B2)

64% 1

Niacin (B3)

18% 3

Vitamin B6

31% 0

Folate equivalent (total)

41% 165

Folate (food)

- 53

Folic acid

- 66

Vitamin B12

56% 1

Vitamin D

21% 3

Vitamin E

4% 1

Vitamin K

1% 1
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