9 Ingredients
  • pepper
  • salt
  • 1/4 teaspoon cinnamon
  • 1 (about 3 pounds) chicken, cut-up
  • 1 (about 3/4 pound) cucumber, peeled, seeded, and chopped
  • 1/4 cup whole-milk plain yogurt
  • 1/4 cup sour cream
  • 2 tablespoons chopped fresh cilantro, or parsley
  • 1/4 teaspoon ground cumin
Nutrition
551
28% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

59% 38

Saturated

60% 12

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 8

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

89% 45

Cholesterol

61% 183

Sodium

44% 1065

Calcium

8% 83

Magnesium

15% 64

Potassium

13% 632

Iron

15% 3

Zinc

31% 3

Phosphorus

56% 395

Vitamin A

15% 134

Vitamin C

7% 7

Thiamin (B1)

15% 0

Riboflavin (B2)

27% 0

Niacin (B3)

99% 16

Vitamin B6

66% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

4% 1

Vitamin E

6% 1

Vitamin K

20% 24
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