7 Ingredients
  • 4 (6-ounce) baking potatoes, peeled and cut into 1-inch pieces
  • 3/4 cup plain low-fat yogurt
  • 2 tablespoons 1% low-fat milk
  • 1 tablespoon chopped chipotle chile, canned in adobo sauce
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
Nutrition
134
7% daily value
4 servings
                                       
                                            low-​fat, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

9% 27

Carbs (net)

- 25

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

11% 5

Cholesterol

1% 3

Sodium

10% 229

Calcium

11% 113

Magnesium

10% 39

Potassium

19% 664

Iron

7% 1

Zinc

6% 1

Phosphorus

21% 145

Vitamin A

4% 32

Vitamin C

17% 10

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

24% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

4% 3
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