9 Ingredients
  • 1 cup long-grain white rice
  • 1 14-ounce can coconut milk
  • 1 tablespoon plus 2 teaspoons olive oil
  • 1 1/2 pounds boneless, skinless chicken breasts, cut into 2 1/2-inch pieces
  • Kosher salt and pepper
  • 1 large red bell pepper, sliced 1/4 inch thick
  • 1 large clove garlic, thinly sliced
  • 1 19-ounce can black beans, drained
  • 1/4 teaspoon ground cumin
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Less
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Neutral/Ok
Helpful
Nutrition
766
38% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

49% 32

Saturated

104% 21

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

23% 68

Carbs (net)

- 57

Fiber

42% 11

Sugars

- 2

Sugars, added

- 0

Protein

105% 52

Cholesterol

41% 124

Sodium

49% 1168

Calcium

9% 92

Magnesium

39% 166

Potassium

29% 1357

Iron

41% 7

Zinc

29% 3

Phosphorus

96% 671

Vitamin A

9% 77

Vitamin C

64% 57

Thiamin (B1)

36% 0

Riboflavin (B2)

40% 1

Niacin (B3)

119% 19

Vitamin B6

130% 2

Folate equivalent (total)

34% 135

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

22% 3

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 345
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