9 Ingredients
  • 1 chicken (3 pounds), cut into 8 pieces
  • freshly ground pepper
  • coarse salt
  • 1/4 teaspoon ground cinnamon
  • 1 cucumber, peeled, seeded, and chopped or grated
  • 1/4 cup plain yogurt
  • 1/4 cup sour cream
  • 2 tablespoons chopped fresh cilantro, or parsley
  • 1/4 teaspoon ground cumin
Nutrition
550
28% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

59% 38

Saturated

60% 12

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 8

Carbs

2% 5

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

89% 45

Cholesterol

61% 183

Sodium

7% 178

Calcium

8% 82

Magnesium

15% 63

Potassium

13% 621

Iron

14% 3

Zinc

31% 3

Phosphorus

56% 393

Vitamin A

15% 134

Vitamin C

7% 6

Thiamin (B1)

14% 0

Riboflavin (B2)

27% 0

Niacin (B3)

99% 16

Vitamin B6

66% 1

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

170% 25

Vitamin E

6% 1

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 250
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