14 Ingredients
  • 3 1/2 cups chopped seeded yellow tomato (about 1 1/2 pounds)
  • 2 cups chopped seeded peeled cucumber (about 1)
  • 1 cup chopped yellow bell pepper (about 1 medium)
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red onion
  • 2 garlic cloves, chopped
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons white wine vinegar
  • 1 tablespoon honey
  • 2 teaspoons extravirgin olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground cumin
Nutrition
64
3% daily value
6 servings
                                       
                                            balanced, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 10

Fiber

8% 2

Sugars

- 5

Sugars, added

- 3

Protein

4% 2

Cholesterol

- 0

Sodium

13% 320

Calcium

3% 29

Magnesium

6% 25

Potassium

13% 455

Iron

5% 1

Zinc

3% 1

Phosphorus

9% 65

Vitamin A

3% 27

Vitamin C

111% 67

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 2

Vitamin B6

10% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

12% 10
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