9 Ingredients
  • 1/4 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • Pinch of ground nutmeg
  • 1 teaspoon paprika
  • 4 boneless, skinless chicken breasts (about 1 pound), trimmed of fat
  • 1 teaspoon ground coriander
  • 1/2 teaspoon chili powder
  • 1 tablespoon canola oil
  • 1/4 teaspoon cumin
Nutrition
172
9% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 0

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

51% 26

Cholesterol

28% 83

Sodium

9% 207

Calcium

1% 13

Magnesium

8% 36

Potassium

9% 409

Iron

4% 1

Zinc

8% 1

Phosphorus

35% 247

Vitamin A

3% 27

Vitamin C

0% 0

Thiamin (B1)

9% 0

Riboflavin (B2)

16% 0

Niacin (B3)

69% 11

Vitamin B6

72% 1

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

10% 2

Vitamin K

3% 4
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