15 Ingredients
  • 2 tsp. Mexican Rub
  • 4 skinless, boneless chicken-breast halves
  • nonstick cooking spray
  • 4 burrito-size flour tortillas
  • 1 c. shredded pepper-jack cheese
  • 1 c. corn kernels (fresh, frozen, thawed or canned)
  • 1 ripe avocado
  • 1 c. diced tomato
  • ⅓ c. Chopped cilantro
  • 2 tbsp. hot Mexican chili powder
  • 1 tsp. ground cumin
  • 1 tsp. dried oregano
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • ¼ tsp. ground cloves
Nutrition
794
40% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

53% 35

Saturated

46% 9

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 6

Carbs

15% 45

Carbs (net)

- 36

Fiber

33% 8

Sugars

- 5

Sugars, added

- 0

Protein

151% 76

Cholesterol

76% 227

Sodium

49% 1183

Calcium

34% 336

Magnesium

33% 133

Potassium

45% 1559

Iron

26% 5

Zinc

26% 4

Phosphorus

129% 906

Vitamin A

20% 177

Vitamin C

22% 13

Thiamin (B1)

62% 1

Riboflavin (B2)

49% 1

Niacin (B3)

154% 31

Vitamin B6

129% 3

Folate equivalent (total)

43% 172

Folate (food)

- 103

Folic acid

- 49

Vitamin B12

14% 1

Vitamin D

0% 0

Vitamin E

26% 5

Vitamin K

32% 26
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