7 Ingredients
  • 2½ lb. pumpkin
  • 6 oz. Piloncillo (see note) or brown sugar
  • ¼ c. water
  • 1 stick cinnamon
  • 1 tsp. ground cinnamon
  • 1 tsp. ground anise
  • ¼ tsp. ground clove
Nutrition
80
4% daily value
12 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 21

Carbs (net)

- 20

Fiber

3% 1

Sugars

- 16

Sugars, added

- 14

Protein

2% 1

Cholesterol

- 0

Sodium

0% 5

Calcium

4% 38

Magnesium

3% 13

Potassium

10% 345

Iron

5% 1

Zinc

2% 0

Phosphorus

6% 43

Vitamin A

45% 403

Vitamin C

14% 9

Thiamin (B1)

3% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 1

Vitamin B6

3% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

2% 1
Comments
 
×