8 Ingredients
  • 1 c. apple cider
  • 2 acorn squash
  • salt
  • Pepper
  • ¼ c. orange marmalade
  • 2 tbsp. grainy Dijon mustard
  • 2 tbsp. margarine or butter
  • ¼ tsp. ground cinnamon
Nutrition
147
7% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 1

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 27

Fiber

11% 3

Sugars

- 12

Sugars, added

- 8

Protein

3% 1

Cholesterol

- 0

Sodium

20% 485

Calcium

6% 63

Magnesium

12% 52

Potassium

12% 562

Iron

7% 1

Zinc

2% 0

Phosphorus

9% 62

Vitamin A

3% 27

Vitamin C

19% 17

Thiamin (B1)

18% 0

Riboflavin (B2)

2% 0

Niacin (B3)

7% 1

Vitamin B6

18% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

4% 5
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