6 Ingredients
  • 1/4 cup old-fashioned rolled oats
  • 1/2 cup plain low-fat yogurt
  • 1 banana, cut into thirds
  • 1/2 cup fat-free milk
  • 2 teaspoons honey
  • 1/4 teaspoon ground cinnamon
Nutrition
342
17% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

6% 4

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

22% 67

Carbs (net)

- 62

Fiber

21% 5

Sugars

- 41

Sugars, added

- 12

Protein

29% 15

Cholesterol

3% 10

Sodium

6% 152

Calcium

50% 499

Magnesium

30% 120

Potassium

28% 988

Iron

8% 1

Zinc

16% 2

Phosphorus

60% 419

Vitamin A

21% 190

Vitamin C

21% 12

Thiamin (B1)

16% 0

Riboflavin (B2)

32% 1

Niacin (B3)

6% 1

Vitamin B6

28% 1

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

19% 1

Vitamin D

0% 1

Vitamin E

1% 0

Vitamin K

2% 1
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