3 Ingredients
  • 1 small pear, halved and cored
  • 1/4 cup part-skim ricotta cheese
  • 1/4 teaspoon ground cinnamon
Nutrition
96
5% daily value
2 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 10

Fiber

10% 2

Sugars

- 7

Sugars, added

- 0

Protein

8% 4

Cholesterol

5% 16

Sodium

1% 27

Calcium

7% 74

Magnesium

2% 9

Potassium

3% 120

Iron

2% 0

Zinc

4% 0

Phosphorus

8% 58

Vitamin A

4% 38

Vitamin C

4% 3

Thiamin (B1)

1% 0

Riboflavin (B2)

6% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

3% 4
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