3 Ingredients
  • 1 small pear, halved and cored
  • 1/4 cup part-skim ricotta cheese
  • 1/4 teaspoon ground cinnamon
Nutrition
193
10% daily value
1 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

26% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

8% 25

Carbs (net)

- 20

Fiber

20% 5

Sugars

- 15

Sugars, added

- 0

Protein

15% 8

Cholesterol

11% 32

Sodium

2% 54

Calcium

15% 148

Magnesium

4% 18

Potassium

5% 240

Iron

3% 1

Zinc

8% 1

Phosphorus

17% 116

Vitamin A

8% 76

Vitamin C

7% 6

Thiamin (B1)

2% 0

Riboflavin (B2)

12% 0

Niacin (B3)

2% 0

Vitamin B6

5% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

41% 6

Vitamin E

2% 0

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 169
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