7 Ingredients
  • 1 country ham, 10 to 15 pounds, soaked (see note)
  • 1 liter Cherry Coke (or Dr. Pepper)
  • 1/2 cup honey
  • 1/2 cup packed brown sugar
  • 1 teaspoon ground black pepper
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground cinnamon
Nutrition
536
27% daily value
20 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

34% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 18

Fiber

0% 0

Sugars

- 17

Sugars, added

- 12

Protein

134% 67

Cholesterol

56% 169

Sodium

271% 6498

Calcium

3% 31

Magnesium

15% 61

Potassium

26% 1244

Iron

16% 3

Zinc

62% 7

Phosphorus

110% 772

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

114% 1

Riboflavin (B2)

45% 1

Niacin (B3)

59% 9

Vitamin B6

78% 1

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

14% 2

Vitamin E

5% 1

Vitamin K

0% 0
Comments
 
×