15 Ingredients
  • 2 tablespoons whole-grain bulgur
  • 2 tablespoons quinoa
  • 1 tablespoon flaxseed
  • 3/4 cup warm water (100 to 110 degrees F)
  • 1 teaspoon agave syrup or honey
  • 1 teaspoon active dry yeast
  • 1 1/2 cups white whole-wheat flour (6 ounces), plus more for kneading
  • Kosher salt
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon toasted sunflower seeds
  • 1/4 cup finely chopped dried cherries
  • 3 ounces bittersweet chocolate, chopped
  • 2 tablespoons unsalted butter, melted
  • 2 teaspoons sugar
  • 1/4 teaspoon ground cinnamon
Nutrition
146
7% daily value
12 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

10% 6

Saturated

14% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 19

Fiber

11% 3

Sugars

- 7

Sugars, added

- 5

Protein

6% 3

Cholesterol

2% 5

Sodium

5% 115

Calcium

1% 14

Magnesium

10% 40

Potassium

3% 122

Iron

5% 1

Zinc

5% 1

Phosphorus

12% 87

Vitamin A

2% 21

Vitamin C

1% 1

Thiamin (B1)

10% 0

Riboflavin (B2)

4% 0

Niacin (B3)

5% 1

Vitamin B6

5% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

2% 2
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