13 Ingredients
  • 1 large egg
  • 1/2 cup fat-free milk
  • 1/2 cup plain fat-free yogurt
  • 3 tablespoons vegetable oil
  • 2 cups all-purpose flour
  • 1/2 cup granulated sugar
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cups frozen blueberries
  • 1 tablespoon all-purpose flour
  • 2 tablespoons turbinado sugar
  • 2 tablespoons sliced almonds
  • 1/4 teaspoon ground cinnamon
Nutrition
219
11% daily value
10 servings
                                       
                                            vegetarian
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 36

Fiber

6% 1

Sugars

- 16

Sugars, added

- 12

Protein

10% 5

Cholesterol

6% 19

Sodium

9% 227

Calcium

20% 198

Magnesium

4% 16

Potassium

2% 115

Iron

9% 2

Zinc

4% 0

Phosphorus

37% 261

Vitamin A

3% 26

Vitamin C

3% 2

Thiamin (B1)

19% 0

Riboflavin (B2)

17% 0

Niacin (B3)

11% 2

Vitamin B6

3% 0

Folate equivalent (total)

20% 81

Folate (food)

- 14

Folic acid

- 40

Vitamin B12

7% 0

Vitamin D

66% 10

Vitamin E

10% 2

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 47
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