7 Ingredients
  • 1 tablespoon butter
  • 1 cup steel cut oats
  • 3 cups boiling water
  • 1/2 cup whole milk
  • 1/2 cup plus 1 tablespoon low-fat buttermilk
  • 1 tablespoon brown sugar
  • 1/4 teaspoon cinnamon
Nutrition
141
7% daily value
4 servings
                                       
                                            balanced, low-​sodium, vegetarian
     

Fat

9% 6

Saturated

14% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 17

Fiber

8% 2

Sugars

- 6

Sugars, added

- 2

Protein

10% 5

Cholesterol

4% 12

Sodium

4% 87

Calcium

9% 94

Magnesium

15% 63

Potassium

4% 168

Iron

5% 1

Zinc

8% 1

Phosphorus

21% 149

Vitamin A

5% 43

Vitamin C

0% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

120% 18

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 238
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