16 Ingredients
  • 1¼ c. organic whole wheat flour
  • ¾ c. organic oat flour
  • ¼ c. organic evaporated cane juice crystals
  • ¼ tsp. aluminum-free baking powder
  • ½ tsp. baking soda
  • ¼ tsp. kosher salt
  • 1 stick organic sweet butter
  • ⅓ c. organic currants
  • ½ c. organic apple
  • ⅓ c. organic old-fashioned rolled oats
  • 1 large organic free-range egg
  • ½ c. organic low-fat buttermilk
  • 1 tsp. organic vanilla extract
  • 2 tbsp. organic low-fat milk
  • 1 tbsp. organic evaporated cane juice crystals
  • ¼ tsp. cinnamon
Nutrition
170
9% daily value
12 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

14% 9

Saturated

26% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 17

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

8% 4

Cholesterol

12% 36

Sodium

5% 129

Calcium

4% 40

Magnesium

9% 37

Potassium

3% 146

Iron

6% 1

Zinc

7% 1

Phosphorus

17% 121

Vitamin A

8% 74

Vitamin C

1% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

7% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

69% 10

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 23
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