15 Ingredients
  • 1 cup all-purpose flour
  • 1/2 cup granulated sugar
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 cup fresh blueberries, divided
  • 2/3 cup low-fat buttermilk
  • 2 tablespoons butter or stick margarine, melted
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • 1 large egg
  • Cooking spray
  • 1/4 cup sliced almonds
  • 1 tablespoon brown sugar
  • 1/4 teaspoon ground cinnamon
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
190
10% daily value
8 servings
                                       
                                            vegetarian
     

Fat

9% 6

Saturated

5% 1

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 29

Fiber

5% 1

Sugars

- 17

Sugars, added

- 14

Protein

8% 4

Cholesterol

8% 24

Sodium

8% 194

Calcium

7% 72

Magnesium

4% 16

Potassium

2% 95

Iron

6% 1

Zinc

4% 0

Phosphorus

15% 107

Vitamin A

1% 13

Vitamin C

2% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

14% 0

Niacin (B3)

7% 1

Vitamin B6

3% 0

Folate equivalent (total)

13% 52

Folate (food)

- 11

Folic acid

- 24

Vitamin B12

4% 0

Vitamin D

36% 5

Vitamin E

8% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 42
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