Haricots Verts and Freekeh with Minty Tahini Dressing recipes

Haricots Verts and Freekeh with Minty Tahini Dressing recipes
14 Ingredients
  • 1/4 cup cracked or uncracked freekeh, rinsed
  • kosher salt
  • 1 pound haricots verts, trimmed
  • 1 small garlic clove, finely grated
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons tahini
  • 1/2 teaspoon dried mint
  • 1/2 teaspoon pure maple syrup
  • 1/4 cup coarsely chopped walnuts
  • 1/4 cup fresh cilantro leaves with tender stems
  • 1/4 cup fresh dill sprigs
  • 1/4 cup fresh flat-leaf parsley leaves with tender stems
  • 1/4 teaspoon Aleppo pepper or crushed red pepper flakes
Nutrition
149
7% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

16% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

4% 13

Carbs (net)

- 9

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

10% 244

Calcium

6% 63

Magnesium

11% 43

Potassium

7% 256

Iron

10% 2

Zinc

5% 1

Phosphorus

15% 103

Vitamin A

5% 43

Vitamin C

25% 15

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

71% 57
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