12 Ingredients
  • ½ c. very thinly sliced red onion
  • 3 c. cubed light rye bread
  • 1 clove garlic
  • fine sea salt
  • ¼ c. extra-virgin olive oil
  • 1 tbsp. red wine vinegar
  • 1 lb. tomatoes
  • 2 medium pickling cucumbers
  • 2 stalk celery
  • ¾ c. fresh basil (large leaves torn)
  • ¼ c. fresh flat-leaf parsley
  • ¼ tsp. caraway seeds
Nutrition
302
15% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

24% 16

Saturated

11% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 30

Fiber

23% 6

Sugars

- 9

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

37% 880

Calcium

10% 99

Magnesium

14% 61

Potassium

15% 691

Iron

15% 3

Zinc

11% 1

Phosphorus

20% 141

Vitamin A

10% 87

Vitamin C

31% 28

Thiamin (B1)

26% 0

Riboflavin (B2)

20% 0

Niacin (B3)

18% 3

Vitamin B6

19% 0

Folate equivalent (total)

30% 120

Folate (food)

- 72

Folic acid

- 28

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

107% 128
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