5 Ingredients
  • 1 medium sweet potato (about 5 ounces)
  • 1 1/4 cups whole-wheat biscuit mix
  • 2 tablespoons chilled unsalted butter, cubed
  • 1/2 cup lowfat buttermilk
  • 1/4 teaspoon ground allspice
Nutrition
122
6% daily value
8 servings
                                       
                                            vegetarian
     

Fat

9% 6

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

5% 15

Carbs (net)

- 14

Fiber

3% 1

Sugars

- 3

Sugars, added

- 0

Protein

4% 2

Cholesterol

3% 9

Sodium

11% 276

Calcium

6% 56

Magnesium

2% 10

Potassium

2% 98

Iron

3% 1

Zinc

2% 0

Phosphorus

19% 130

Vitamin A

13% 117

Vitamin C

1% 1

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

4% 0

Folate equivalent (total)

9% 38

Folate (food)

- 9

Folic acid

- 17

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 2
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