10 Ingredients
  • 1 1/2 pounds lean ground beef (85 percent lean)
  • 1 cup cooked quinoa
  • 1 cup fresh flat-leaf parsley, finely chopped, plus more for garnish
  • 1/2 cup fresh mint, finely chopped
  • 1 egg, lightly beaten
  • 2 cloves garlic, finely chopped
  • 1/2 cup 1 percent milk
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon allspice
Nutrition
65
3% daily value
24 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, gluten-​free
     

Fat

5% 3

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

13% 6

Cholesterol

8% 25

Sodium

4% 105

Calcium

2% 17

Magnesium

3% 13

Potassium

3% 125

Iron

6% 1

Zinc

14% 2

Phosphorus

11% 74

Vitamin A

1% 11

Vitamin C

0% 0

Thiamin (B1)

2% 0

Riboflavin (B2)

6% 0

Niacin (B3)

9% 1

Vitamin B6

10% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

0% 0
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