11 Ingredients
  • 2 tbsp. vegetable oil
  • 2 white turnips (optional)
  • 2 carrots
  • 2 stalk celery
  • 1 medium onion
  • 1 package dry split peas
  • 2 smoked ham hocks
  • 8 c. water
  • 1 bay leaf
  • 1 tsp. salt
  • ¼ tsp. ground allspice
Nutrition
219
11% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 5

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

43% 21

Cholesterol

18% 55

Sodium

33% 797

Calcium

3% 29

Magnesium

8% 33

Potassium

10% 453

Iron

8% 1

Zinc

22% 2

Phosphorus

37% 260

Vitamin A

13% 116

Vitamin C

15% 13

Thiamin (B1)

41% 0

Riboflavin (B2)

19% 0

Niacin (B3)

41% 7

Vitamin B6

36% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

9% 11
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