9 Ingredients
  • 1/2 pineapple, peeled (reserving rind), cored, and coarsely chopped (2 cups)
  • 2 tablespoons fresh pineapple juice, squeezed from reserved rind with your hands
  • 2 tablespoons fresh lime juice
  • 1 tablespoon mild molasses
  • 3 scallions, finely chopped
  • 1/4 to 1/2 teaspoon minced seeded habanero or Scotch bonnet chile
  • 1 teaspoon chopped fresh thyme
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground allspice
Nutrition
91
5% daily value
2 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

8% 24

Carbs (net)

- 22

Fiber

8% 2

Sugars

- 18

Sugars, added

- 7

Protein

2% 1

Cholesterol

- 0

Sodium

22% 534

Calcium

6% 55

Magnesium

10% 43

Potassium

7% 345

Iron

7% 1

Zinc

2% 0

Phosphorus

3% 23

Vitamin A

2% 15

Vitamin C

58% 52

Thiamin (B1)

8% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

15% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

39% 47
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