Grilled Lamb Chops with Curried Couscous and Zucchini Raita recipes

Grilled Lamb Chops with Curried Couscous and Zucchini Raita recipes
12 Ingredients
  • 3/4 teaspoon curry powder
  • 1/4 teaspoon turmeric (optional)
  • 1/8 teaspoon cinnamon
  • 1/2 teaspoon black pepper
  • 1 1/2 cups water
  • 1 1/4 teaspoons salt
  • 2 tablespoons unsalted butter
  • 1 1/4 cups couscous (8 oz)
  • 1 1/4 lb (1/2-inch-thick) lamb shoulder blade chops
  • 1 cup plain Greek yogurt
  • 1 medium zucchini (1/2 lb), coarsely grated (about 1 cup)
  • 1/4 teaspoon dried mint, crumbled
Nutrition
708
35% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

62% 41

Saturated

96% 19

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 44

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

73% 37

Cholesterol

42% 127

Sodium

36% 860

Calcium

10% 99

Magnesium

15% 63

Potassium

11% 509

Iron

17% 3

Zinc

56% 6

Phosphorus

48% 335

Vitamin A

6% 52

Vitamin C

6% 5

Thiamin (B1)

22% 0

Riboflavin (B2)

29% 0

Niacin (B3)

63% 10

Vitamin B6

23% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

150% 4

Vitamin D

47% 7

Vitamin E

4% 1

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 210
Comments
 
×