12 Ingredients
  • 1 lb. chicken-breast tenders
  • ¼ tsp. ground red pepper (cayenne)
  • salt and pepper
  • 3 tbsp. cayenne pepper sauce
  • 1 tbsp. water
  • 1 tbsp. margarine or butter
  • ⅓ c. reduced-fat sour cream
  • ¼ c. crumbled blue cheese
  • 2 tbsp. light mayonnaise
  • 2 tbsp. fat-free (skim) milk
  • ¼ tsp. Worcestershire sauce
  • Carrot and celery sticks for serving
Nutrition
419
21% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

44% 29

Saturated

40% 8

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

7% 20

Carbs (net)

- 19

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

41% 20

Cholesterol

20% 60

Sodium

41% 984

Calcium

11% 105

Magnesium

8% 32

Potassium

10% 346

Iron

8% 1

Zinc

8% 1

Phosphorus

42% 297

Vitamin A

5% 44

Vitamin C

15% 9

Thiamin (B1)

17% 0

Riboflavin (B2)

12% 0

Niacin (B3)

33% 7

Vitamin B6

4% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

8% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

28% 23
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