10 Ingredients
  • Butter, softened (for pan)
  • 4 English muffins, split, toasted, and cut in half
  • 1/2 pound sliced (about 10 slices) Canadian bacon, halved
  • 1 1/4 cups shredded (5 ounces) sharp cheddar cheese
  • 1/3 cup finely shredded Parmesan cheese
  • 8 large eggs
  • 3 cups milk
  • 1 1/2 tablespoons Dijon mustard
  • Coarse salt and ground pepper
  • 1/4 teaspoon hot sauce, such as Tabasco
Nutrition
450
23% daily value
6 servings
                                       
                                           
     

Fat

39% 25

Saturated

63% 13

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 23

Fiber

9% 2

Sugars

- 7

Sugars, added

- 0

Protein

63% 31

Cholesterol

105% 315

Sodium

35% 843

Calcium

49% 486

Magnesium

13% 54

Potassium

13% 632

Iron

15% 3

Zinc

29% 3

Phosphorus

75% 527

Vitamin A

30% 266

Vitamin C

0% 0

Thiamin (B1)

38% 0

Riboflavin (B2)

62% 1

Niacin (B3)

26% 4

Vitamin B6

23% 0

Folate equivalent (total)

19% 77

Folate (food)

- 61

Folic acid

- 10

Vitamin B12

65% 2

Vitamin D

856% 128

Vitamin E

9% 1

Vitamin K

3% 3
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