9 Ingredients
  • 1 tablespoon vegetable oil
  • 1 small onion, finely chopped
  • coarse salt
  • ground pepper
  • 1/2 teaspoon dried oregano
  • 2 cans (15 ounces each) black-eyed peas, drained and rinsed
  • 1 can (14 1/2 ounces) reduced-sodium chicken broth
  • 1/4 cup fresh flat-leaf parsley, chopped
  • 1/4 teaspoon hot sauce, such as Tabasco
Nutrition
213
11% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 24

Fiber

31% 8

Sugars

- 1

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

36% 865

Calcium

7% 67

Magnesium

16% 66

Potassium

11% 515

Iron

15% 3

Zinc

15% 2

Phosphorus

25% 176

Vitamin A

2% 16

Vitamin C

14% 12

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

10% 2

Vitamin B6

10% 0

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

53% 64

Sugar alcohols

- 0

Water

- 289
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