6 Ingredients
  • 8 chicken thighs or a mixture of thighs and drumsticks, about 2 pounds
  • Salt and freshly ground black pepper
  • 1/3 cup dijon mustard
  • 1/3 cup minced shallot, onion, or scallion
  • 1/4 teaspoon cayenne or tabasco sauce, or to taste
  • Minced fresh parsley for garnish (optional)
Nutrition
471
24% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

37% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

1% 4

Carbs (net)

- 3

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

97% 48

Cholesterol

82% 245

Sodium

29% 696

Calcium

4% 43

Magnesium

15% 62

Potassium

18% 643

Iron

14% 2

Zinc

33% 5

Phosphorus

66% 460

Vitamin A

5% 42

Vitamin C

2% 1

Thiamin (B1)

17% 0

Riboflavin (B2)

30% 1

Niacin (B3)

64% 13

Vitamin B6

49% 1

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

10% 8
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