15 Ingredients
  • Cooking spray
  • 2 (6-ounce) Yellowfin tuna steaks (about 1 inch thick)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 cups thinly sliced napa (Chinese) cabbage
  • 1 cup thinly sliced cucumber
  • 1/2 cup matchstick-cut carrots
  • 1/3 cup presliced red onion
  • 1 navel orange, sectioned and chopped
  • 1 tablespoon sugar
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 2 tablespoons rice vinegar
  • 1/2 teaspoon dark sesame oil
  • 1/4 teaspoon sambal oelek (ground fresh chile paste) or Sriracha (hot chile sauce, such as Huy Fong)
Nutrition
199
10% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

16% 4

Sugars

- 11

Sugars, added

- 3

Protein

46% 23

Cholesterol

11% 33

Sodium

9% 223

Calcium

7% 69

Magnesium

12% 52

Potassium

15% 710

Iron

7% 1

Zinc

6% 1

Phosphorus

41% 285

Vitamin A

18% 158

Vitamin C

65% 59

Thiamin (B1)

17% 0

Riboflavin (B2)

14% 0

Niacin (B3)

102% 16

Vitamin B6

76% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

74% 2

Vitamin D

391% 59

Vitamin E

4% 1

Vitamin K

66% 79

Sugar alcohols

- 0

Water

- 241
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