10 Ingredients
  • 2 tablespoons unsalted butter
  • 1 small onion, finely diced
  • 1/4 cup sweet rice flour
  • 3 cups milk, warmed
  • 2-3 cups homemade chicken stock or store-bought reduced-sodium broth
  • 2 cups corn, either fresh cut from the cob or frozen
  • 2 medium russet potatoes, peeled and diced (about two cups)
  • 1/2 teaspoon dried thyme
  • Salt and freshly ground black pepper
  • 1/4 teaspoon hot pepper sauce
Nutrition
318
16% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

20% 13

Saturated

37% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 40

Fiber

13% 3

Sugars

- 15

Sugars, added

- 0

Protein

21% 10

Cholesterol

11% 34

Sodium

49% 1183

Calcium

24% 238

Magnesium

17% 68

Potassium

21% 735

Iron

7% 1

Zinc

9% 1

Phosphorus

38% 269

Vitamin A

16% 145

Vitamin C

17% 10

Thiamin (B1)

18% 0

Riboflavin (B2)

23% 0

Niacin (B3)

12% 2

Vitamin B6

20% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

1% 2

Vitamin E

2% 0

Vitamin K

11% 9
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