10 Ingredients
  • 2 tablespoons unsalted butter
  • 1 small onion, finely diced
  • 1/4 cup sweet rice flour
  • 3 cups milk, warmed
  • 2-3 cups homemade chicken stock or store-bought reduced-sodium broth
  • 2 cups corn, either fresh cut from the cob or frozen
  • 2 medium russet potatoes, peeled and diced (about two cups)
  • 1/2 teaspoon dried thyme
  • Salt and freshly ground black pepper
  • 1/4 teaspoon hot pepper sauce
Nutrition
316
16% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

20% 13

Saturated

37% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 39

Fiber

15% 4

Sugars

- 15

Sugars, added

- 0

Protein

21% 10

Cholesterol

11% 34

Sodium

49% 1183

Calcium

24% 237

Magnesium

16% 68

Potassium

16% 738

Iron

7% 1

Zinc

12% 1

Phosphorus

39% 271

Vitamin A

16% 145

Vitamin C

20% 18

Thiamin (B1)

22% 0

Riboflavin (B2)

29% 0

Niacin (B3)

15% 2

Vitamin B6

29% 0

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

651% 98

Vitamin E

3% 0

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 421
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