15 Ingredients
  • cooking spray
  • 2 (6-ounce) Yellowfin tuna steaks (about 1 inch thick)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • chinese cabbage
  • 1 cup thinly sliced cucumber
  • 1/2 cup matchstick-cut carrots
  • 1/3 cup presliced red onion
  • 1 navel orange, sectioned and chopped
  • 1 tablespoon sugar
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 2 tablespoons rice vinegar
  • 1/2 teaspoon dark sesame oil
  • 1/4 teaspoon sambal oelek (ground fresh chile paste) or Sriracha (hot chile sauce, such as Huy Fong)
Nutrition
334
17% daily value
2 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 22

Fiber

13% 3

Sugars

- 16

Sugars, added

- 6

Protein

86% 43

Cholesterol

22% 66

Sodium

17% 412

Calcium

7% 68

Magnesium

20% 83

Potassium

24% 1117

Iron

10% 2

Zinc

9% 1

Phosphorus

75% 524

Vitamin A

34% 307

Vitamin C

58% 52

Thiamin (B1)

25% 0

Riboflavin (B2)

22% 0

Niacin (B3)

201% 32

Vitamin B6

135% 2

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

147% 4

Vitamin D

19% 3

Vitamin E

6% 1

Vitamin K

19% 23
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