11 Ingredients
  • 4 (4-ounce) minute steaks
  • 2 teaspoons Worcestershire sauce
  • 3/4 cup whole-wheat flour
  • 1/2 teaspoon Spanish smoked or regular paprika
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 2 large egg whites
  • 3/4 cup 2% reduced-fat milk, divided
  • 4 teaspoons canola oil, divided
  • 1/2 cup low-sodium beef broth
  • 1/4 teaspoon hot pepper sauce (such as Tabasco)
Nutrition
348
17% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

30% 20

Saturated

34% 7

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 17

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

48% 24

Cholesterol

19% 56

Sodium

19% 465

Calcium

9% 88

Magnesium

12% 49

Potassium

10% 454

Iron

14% 3

Zinc

34% 4

Phosphorus

41% 285

Vitamin A

4% 36

Vitamin C

1% 1

Thiamin (B1)

15% 0

Riboflavin (B2)

30% 0

Niacin (B3)

37% 6

Vitamin B6

47% 1

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

70% 2

Vitamin D

4% 1

Vitamin E

9% 1

Vitamin K

5% 5
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