12 Ingredients
  • 4 gluten-free English muffins, split, toasted, and cubed
  • 8 Canadian bacon slices (such as Hormel), cut into 1-inch pieces
  • cooking spray
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
  • 4 large eggs
  • 8 large egg whites
  • 3 cups 1% low-fat milk
  • 1 teaspoon dry mustard
  • 1 teaspoon Worcestershire sauce {Check for Gluten}
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon hot pepper sauce (such as Tabasco)
Nutrition
270
14% daily value
8 servings
                                       
                                           
     

Fat

18% 12

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 18

Fiber

6% 1

Sugars

- 6

Sugars, added

- 0

Protein

43% 22

Cholesterol

42% 126

Sodium

23% 547

Calcium

28% 282

Magnesium

9% 38

Potassium

11% 501

Iron

9% 2

Zinc

17% 2

Phosphorus

44% 310

Vitamin A

14% 130

Vitamin C

0% 0

Thiamin (B1)

25% 0

Riboflavin (B2)

47% 1

Niacin (B3)

20% 3

Vitamin B6

14% 0

Folate equivalent (total)

12% 46

Folate (food)

- 34

Folic acid

- 7

Vitamin B12

38% 1

Vitamin D

11% 2

Vitamin E

4% 1

Vitamin K

1% 1
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